Functional and dynamic movements to improve health and well being. Improve posture and body alignment, build core strength and back strength. Pilates practice helps build all over body strength, fitness, mobility, balance, stability, suppleness and flexibility. Training the weak as well as the strong muscle groups in your body.
Pilates is suitable for all and compliments and prepares and strengthens the body for daily life - bending, stretching, reaching, and twisting. For runners and those who train regularly, with regular practice it can enhance performance and help prevent injury.
I aim to empower people to achieve their health and fitness goals, to progress and achieve. I aim to help people make long term sustainable changes to their lifestyle.
Whatever your goal is – increasing core strength with Pilates, running a 5k, 10k or half marathon, to lose body fat, I want to provide you with challenging yet enjoyable and motivational health and fitness training.
ABOUT MY PERSONAL TRAINING
£30 per hour - price includes access to one Pilates class each week.